Fall Prevention Month:
How Physical Therapy Can Keep You Steady

As the leaves change color and the weather begins to cool, September ushers in not just the start of autumn but also a crucial awareness campaign: Fall Prevention Month. With the changing season, the risk of falling increases, making it the perfect time to discuss the vital role that physical therapy & occupational therapy play in keeping individuals steady on their feet.

Falls among older adults are a serious public health concern. They can lead to debilitating injuries, a loss of independence, and even a decline in overall quality of life. Fortunately, ORS offers effective strategies to reduce the risk of falls and improve balance, strength, and mobility.

1. Balance Assessments: ORS therapists are skilled in evaluating an individual's balance and identifying areas of weakness or instability. They use various tests and assessments to pinpoint specific issues and create personalized treatment plans to address them.

2. Strength Training: Weak muscles are a significant contributor to falls. ORS therapists design strength training programs that focus on the muscles needed for stability and mobility. These exercises help individuals regain strength and prevent future falls.

3. Gait Training: Proper walking patterns are essential for fall prevention. ORS therapists can teach individuals how to walk safely and efficiently, ensuring that they maintain their balance and reduce the risk of stumbling.

4. Education and Awareness: Beyond physical exercises, ORS therapists educate patients about fall risk factors and guide how to prevent falls in everyday life. They also teach techniques for getting up safely after a fall.

5. Fall Recovery: In the unfortunate event of a fall, physical therapists play a crucial role in rehabilitation. They help individuals recover from injuries, regain strength and mobility, and work to prevent future falls.

September is Fall Prevention Month and serves as a timely reminder that preventing falls is essential for maintaining independence and well-being, especially as we age. ORS offers a proactive approach to fall prevention by addressing the underlying factors that contribute to falls and helping individuals build the strength and skills needed to stay on their feet.

If you or a loved one is concerned about fall risk, don't wait until it's too late. With the guidance and support of physical & occupational therapy, you can enjoy a safe and steady autumn season and beyond.