What are the 5 phases of CARE FOR pelvic floor during pregnancy?

Watch Becca Boeving (PTA, AT, ATC) show the 5 phases of care in this brief video:
What are the 5 Phases of Care for the Pelvic Floor during pregnancy?

1. Coordination:
Understanding diaphragmatic breathing and core activation followed by relaxation and “pushing” 

2. Strengthening:
Working on core, pelvic floor, hip, and glute strengthening to help support pregnancy 

3. Relaxation:
Understanding how to relax the pelvic floor to allow the birth of the baby

4. Mobility:
Mobility of the pelvis including hips and lower back to help support ease of labor and birth. 

5. Labor support:
Teaching you and your partner positions, pressure points, and other helpful tips to get through labor and delivery, reducing tearing and medical intervention.