Back Pain

Back pain can stem from multiple factors, including muscle strain, ligament sprains, and herniated discs. Poor posture, obesity, and sedentary lifestyles contribute. Structural issues like spinal stenosis or osteoarthritis may lead to chronic pain. Injuries, such as fractures or trauma, also play a role. Identifying the specific cause is crucial for effective treatment. At Orthopaedic Rehab Specialists, we specialize in physical rehabilitation treatments to help reduce or eliminate your everyday back pain.

Back Pain Types

1. Sciatica Pain

Sciatica pain is caused by the compression or irritation of the sciatic nerve, resulting in pain, numbness, tingling, and muscle weakness that radiates down the leg(s).

2. Herniated Disc

A herniated disc occurs when the soft tissue inside a spinal disc protrudes through a tear in the disc's outer layer. It can cause pain in the back or neck, as well as numbness or weakness in the arms or legs.

3. Pinched Back Nerve

A pinched nerve in the back is caused by pressure or compression on a nerve root in the spine. It leads to pain, tingling, and numbness in the back, as well as radiating pain in other parts of the body.

Back Pain Relief

Treatment options for back pain may include:

1. Rest

Taking a break and allowing the body time to heal can be beneficial in relieving back pain.

2. Physical Therapy

Physical therapy involves exercises, stretches, and manual treatment methods to reduce pain, improve flexibility, and strengthen supporting back muscles.

3. Medication

Medications, such as pain relievers and muscle relaxants, can help manage back pain and alleviate discomfort.

4. Surgery

In severe cases where conservative treatments fail, surgery may be necessary to address the underlying cause of back pain. It is important to seek medical attention if the pain is severe or persistent, or if it is accompanied by other concerning symptoms, such as loss of bladder or bowel control.

Most Common Back Pain Conditions

1. Back Pain Lower

Lower back pain is a common problem caused by factors like muscle strain, poor posture, or degenerative conditions. Medical attention should be sought if the pain is severe, persistent, interferes with daily activities, or is accompanied by leg numbness or weakness.

2. Back Pain Upper

Upper back pain, often linked to muscle strain, poor posture, or overuse, affects the thoracic spine. It may result from heavy lifting, prolonged sitting, or muscle imbalances. Conditions like herniated discs or osteoarthritis can also contribute. Addressing the specific cause through posture improvement and targeted exercises is key for relief.

3. Back Pain Lower Left

Sharp pain in the lower left back can indicate conditions such as muscle strains, herniated discs, or kidney stones. Medical attention should be sought if the pain is severe or accompanied by other symptoms like fever, chills, or difficulty urinating.

4. Back Pain Lower Right

Sharp pain in the lower right back may indicate issues with the appendix or kidney stones. Muscle strain or a herniated disc can also cause this type of pain. Treatment options depend on the underlying cause and may include rest, physical therapy, medication, or surgery for severe cases. Medical attention should be sought if the pain is severe and accompanied by fever, nausea, or vomiting.

5. Back Pain versus Kidney Pain

Distinguishing between back pain and kidney pain is vital for accurate diagnosis and proper treatment. Back pain commonly results from muscle strain, poor posture, or spinal issues, and its location is often localized. On the other hand, kidney pain, associated with conditions like kidney stones or infections, tends to be deeper and closer to the flanks. Kidney pain may radiate to the lower abdomen or groin. Additional symptoms such as fever, urinary changes, or blood in urine often accompany kidney pain. Understanding these distinctions aids in determining the origin of discomfort and guiding appropriate medical intervention.

6. Slipped Disc

A slipped disc, also known as a herniated or ruptured disc, occurs when the outer layer of a spinal disc tears, causing sharp pain, numbness, or weakness. Treatment options include rest, physical therapy, medication, and surgery in severe cases. Medical attention should be sought if the pain is severe, accompanied by loss of bowel or bladder control, or persists despite treatment.

7. Back Pain Upper Middle

Pain in the middle of the back can result from various conditions, including poor posture, muscle strain, or spinal problems like osteoarthritis or a herniated disc. Treatment options may include rest, physical therapy, medication, or surgery. Medical attention should be sought if the pain is severe, accompanied by difficulty breathing, or persists despite treatment.

8. Back Pain from Pregnancy

Pregnancy often leads to back pain due to weight gain, hormonal changes, and altered posture. The growing uterus shifts the center of gravity, straining the lower back. Hormones like relaxin loosen ligaments, contributing to discomfort. Employing proper body mechanics and seeking prenatal care are crucial for managing pregnancy-related back pain.

9. Back Pain Under Ribs on Right Side or Left Side

Back pain under the ribs on the right side, or left side, may indicate various underlying issues, ranging from muscle strain to organ-related problems. Potential causes include kidney infections, gallbladder issues, or spinal disorders. Seeking prompt medical evaluation is crucial for accurate diagnosis and appropriate management to address the specific origin of pain under the ribs.

10. Back Pain Management with Physical Therapy

Back pain can significantly impact daily life. Orthopaedic Rehab Specialists offer personalized physical therapy treatments to alleviate pain, improve mobility, and prevent future injuries. The treatment plan includes exercises, manual therapy, and education on proper posture and body mechanics. Specialized treatments like spinal decompression and dry needling may also be available. With a comprehensive approach, you can expect effective and efficient results.