Physical Therapy to Strengthen the Pelvic Floor

A strong pelvic floor is essential for various aspects of health, including bladder and bowel control, stability, and support for pelvic organs. Strengthening these muscles can be particularly beneficial for women during pregnancy and postpartum recovery, as well as for individuals dealing with pelvic floor issues. We can assist you with assigning exercises to target and strengthen the pelvic floor muscles.

Incorporating these specific exercises into a regular fitness routine can contribute to pelvic floor strength and overall well-being. It's advisable to consult with a healthcare professional or a qualified fitness instructor, especially for individuals with specific pelvic health concerns

Pelvic Floor Care Near Me - Holt and Napoleon

ORS offers pelvic floor therapy in Holt and Napoleon. Our physical therapists specialize in pelvic health, and offer diagnostic and treatment services for pelvic floor pain. We will perform a comprehensive pelvic examination, which may include an internal assessment to evaluate the pelvic floor muscles, ligaments, and connective tissue, and determine the appropriate treatment approach. We will work with you to develop a personalized treatment plan based on your specific needs and goals. The treatment may include exercises to increase muscle strength and flexibility, manual therapy to alleviate pain and muscle tension, and guidance on maintaining good posture and body mechanics to prevent future pain episodes.

The following physical therapy techniques are commonly used to treat pelvic floor pain:

Pelvic floor exercises: These exercises help increase muscle strength and flexibility while reducing pain.

 Manual therapy: Techniques like deep tissue massage and mobilization can help relieve discomfort, reduce inflammation, and improve flexibility in the muscles of the pelvic floor.

Our ORS physical therapists in Holt, Leslie, and Napoleon, will also provide instructions on proper exercises and techniques to maintain a healthy pelvic floor, minimizing the risk of recurrence. It is important to note that pelvic pain can be complex, and we may collaborate with other medical professionals, such as gynecologists or urologists, to ensure comprehensive care.

Periods and Pelvic Floor Pain

Periods can influence pelvic floor pain. Menstrual cramps and hormonal changes during menstruation can contribute to pelvic discomfort. Additionally, conditions like endometriosis or uterine fibroids, which may cause pelvic pain, can be exacerbated during menstruation. Proper management, including pain relief measures and consultation with a healthcare professional, is essential for addressing pelvic floor pain associated with menstrual cycles

Schedule an Appointment

At ORS, we accept most insurances and offer same-week appointments for evaluations to determine if physical therapy can help your condition. Call 877-202-2175 today to schedule your appointment and explore how physical therapy can assist in your recovery.

Meet our ORS Pelvic Health experts