Plantar Fasciitis versus Heel Spurs

Plantar fasciitis and heel spurs are related but distinct foot conditions. Plantar fasciitis is inflammation of the plantar fascia, a tissue band connecting heel to toes, causing heel pain. Heel spurs are bony outgrowths at the heel bone's bottom, often associated with plantar fasciitis. While plantar fasciitis involves tissue inflammation, heel spurs result from calcium deposits. Not all plantar fasciitis cases have heel spurs, and spurs may not necessarily cause pain. Treatment for both includes rest, stretching, and proper footwear, but addressing inflammation distinguishes plantar fasciitis, while heel spurs may necessitate additional approaches like orthotics or surgical options.

Cures for Plantar Fasciitis

Curing plantar fasciitis requires a comprehensive strategy. A combination of targeted exercises to strengthen foot muscles and stretch the plantar fascia is recommended. Customized orthotics offer essential support, and non-steroidal anti-inflammatory drugs (NSAIDs) help manage inflammation. Lifestyle modifications, like wearing supportive footwear and avoiding prolonged standing, are crucial. In severe cases, corticosteroid injections or physical therapy may be considered. This approach emphasizes a multifaceted strategy tailored to individual needs for long-term relief. Collaborating with medical professionals and considering patient-specific factors ensures the most effective and evidence-based treatment.

Physical Therapy Treatment for Plantar Fasciitis

At Orthopaedic Rehab Specialists (ORS), we specialize in providing physical therapy treatment for plantar fasciitis to alleviate pain, improve mobility, and prevent future injuries. Our team of experts will work closely with you to develop a personalized treatment plan tailored to your specific needs and goals.

The treatment plan may include the following:

• Exercises and stretches to relieve stress in the plantar fascia, increase flexibility, and enhance foot function

• Manual therapy techniques, such as deep tissue massage and mobilization, to reduce pain, inflammation, and improve foot mobility

• Education on proper foot mechanics, suitable footwear, and home exercises to maintain foot health and reduce the risk of recurrence

• Recommendation of orthotic inserts to redistribute foot pressure and improve foot and ankle alignment

ORS physical therapists are experienced in manual therapy techniques that can effectively address foot pain caused by plantar fasciitis. We also offer specialized treatments like dry needling and orthotics to further aid in pain relief and functional improvement.