Foot and Heel Pain
Mark Stiles
Plantar Fasciitis Pain Relief with PT

How Physical Therapy Can Relieve Plantar Fasciitis

Plantar fasciitis is a common and often painful foot condition that affects millions of people worldwide. The good news is that physical therapy can play a crucial role in alleviating plantar fasciitis and helping you get back on your feet pain-free.

ORS Community Blog
Mark Stiles
Fall Prevention Awarerness Month

As the leaves change color and the weather begins to cool, September ushers in not just the start of autumn but also a crucial awareness campaign: Fall Prevention Month. With the changing season, the risk of falling increases, making it the perfect time to discuss the vital role that physical therapy & occupational therapy play in keeping individuals steady on their feet.

ORS Community Blog
Mark Stiles
Pelvic Floor Care for Treating Pain

What are the 5 phases of care for the pelvic floor during pregnancy?

Watch this video to learn more about the 5 phases of care:
The 5 Phases of Care for Pelvic Floor during Pregnancy

increasing mobility

Relieve Back Pain from yard work

PT HELPS RELIEVE BACK PAIN FROM RAKING AND SHOVELING:
Raking leaves and sprucing up your yard may seem like routine tasks, but they engage various muscle groups in your body. The repetitive motions of raking, bending, lifting, and carrying can strain your muscles and joints if you're not careful. Engaging in regular physical activity can help you build strength and increase mobility, reducing the risk of injuries. Targeted exercises can strengthen your core, improve your posture, and enhance your body's ability to handle these activities with ease.